Learning from Karch Kiraly
It’s nine years old but experienced coaches don’t forget useful sources of information and we are grateful to Malory Eagles’ Ian Legrand for advice we may all find useful from one of the greats of your coaches’ generation.
Here is a link to Karch Kiraly’s volleyblog from 2011 which sets out a programme that needs no equipment and is very easy to follow at home. If it’s good enough for Karch ….
https://www.teamusa.org/USA-Volleyball … ce-of-Functional-Strength
…. I’ll give it a go.
Contributor, Douglas Barr-Hamilton
Source, USA Volleyball